My Approach
I combine Psychology, Nutrition and Behaviour Change to help you build sustainable, healthy habits without confusion, guilt, or restriction.
Mindset
Reshape how you think
✔ Identify and reframe unhelpful beliefs around food, health and self-worth
✔ Build emotional awareness and self-trust so you can make grounded decisions
✔ Navigate cravings, stress, and perfectionism with more ease
✔ Stay consistent with reflection tools like journaling and coaching prompts
Food
Nourish without rules
✔ Plant-focused, gut-friendly & science-based tailored to you
✔ Build balanced meals to stabilise energy, reduce cravings and support mood
✔ Remove the guilt - no good/bad foods, just awareness of what works for your body
✔ Focus on long-term nourishment, not quick fixes
Habits
Create change that lasts
✔ Start with small, sustainable shifts that build confidence and momentum
✔ Use habit-stacking to embed new routines into your day
✔ Understand and shift habit loops (cue-routine-reward) to change without force
✔ Build resilience and flexibility so progress continues, even when life gets busy
