12-Week Transform
A full mind-body transformation for people ready to build healthier habits, feel confident in their bodies, and stop falling into old patterns – for good.
Who Is This For?
✔ You’ve been stuck in emotional eating, dieting or start-stop cycles.
✔ You want to lose weight, tone up, and feel strong - without extremes.
✔ You’re ready to go deeper on your mindset, routines and relationship with food.
✔ You know what to do in theory, but struggle to stay consistent.
✔ You want expert guidance and personalised, high-touch support.
Flexible Programme Structure
Mindset & Emotional Awareness
Unpack limiting beliefs and self-sabotage patterns around food, weight and self-worth
Build tools to regulate emotions and managed cravings
Move from perfectionism to flexibility and self-trust
Nourishing, Balanced Eating
Build a personalised food structure that works for your body and goals
Focus on energy, satiety, cravings and mood support
Rebuild a positive relationship with food - no restriction or obsession
Incorporate whole foods, plant diversity and flexibility
Long-Term Behaviour Change
Identify habit patterns that keep you stuck
Create consistent routines through behavioural science
Use identity shifts and small changes to build momentum
Strengthen confidence and resilience for long-term results
What’s Included?
✅ 1:1 Coaching Calls (Weekly or Bi-Weekly) → Tailored to you, with deep mindset + nutrition work.
✅ Personalised Nutrition Framework → Science-based structure that works for you.
✅ Emotional Eating Recovery → Reframe self-sabotage, manage emotional triggers & build self-trust.
✅ Weekly Habit Focus → Targeted changes that build real consistency.
✅ Daily WhatsApp Support → Ongoing accountability and motivation.
✅ Practical Tools → Food-mood tracking, craving resets, reflection prompts.
✅ Lifestyle Support → Stress, sleep, energy and self-care strategies.
✅ Mindset Coaching → Shift your inner dialogue, confidence and identity.